Apple's new discovery: Tennis is good for the body! Pik balls are also good!

 According to a recent press release from Apple, we have learned about the potential health benefits of badminton and tennis. This study was conducted by researchers from Apple Heart and Exercise Research and collected a large observational dataset.

By analyzing the recorded data during physical training, researchers found that the average peak heart rate of people participating in both sports training was within 70% of the estimated maximum heart rate. In addition, the number of people participating in PEAK spheroid training is steadily increasing, surpassing tennis spheroid training for the first time.

Researchers also noted that among the more than 250000 recorded training sessions for both sports and tennis, the average duration of sports training for sports was slightly longer than that for tennis, while tennis had a longer average time in a higher intensity heart rate range and a higher average peak heart rate.

When further evaluating these results, researchers mainly focused on heart rate data to assess the intensity of these two physical training programs. The results showed that the average peak heart rate during tennis physical training was 152 beats per minute, while the average peak heart rate during sports ball training was 143 beats per minute. This indicates that participants in tennis physical training require a higher level of exercise intensity.

In addition, the study also found that people who frequently engage in sports such as badminton and tennis have lower results in depression tests. Compared to all survey participants, the likelihood of experiencing depression was reduced by 60.1% among those who frequently played badminton, and by 51.3% among those who frequently played tennis. These findings once again confirm the potential benefits of sports activities for mental health.

Finally, this study also indicates that both men and women, as well as people of all ages, are very fond of sports training such as badminton and tennis, and have a higher level of participation among men than women. It is worth noting that the word "Pick" comes from the name of a dog used in an invention. At the beginning of designing this sport, the dog named Pick often ran around carrying a ball, and the required field for this sport was exactly the same as that for badminton matches, except that the height of the net needed to reach the height of a tennis net.

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