Apple's new discovery: Tennis is good for the body! Pik balls are also good!
According to a recent press release from Apple, we have learned about the potential health benefits of badminton and tennis. This study was conducted by researchers from Apple Heart and Exercise Research and collected a large observational dataset. By analyzing the recorded data during physical training, researchers found that the average peak heart rate of people participating in both sports training was within 70% of the estimated maximum heart rate. In addition, the number of people participating in PEAK spheroid training is steadily increasing, surpassing tennis spheroid training for the first time. Researchers also noted that among the more than 250000 recorded training sessions for both sports and tennis, the average duration of sports training for sports was slightly longer than that for tennis, while tennis had a longer average time in a higher intensity heart rate range and a higher average peak heart rate. When further evaluating these results, researchers mainly focused...